Yesterday , I was at the diner I frequent for lunch. I decided to get this egg and cheese scrambler, which is scrambled egg, cheddar, sausage, peppers, onions, and broccoli in a wrap. It usually comes with potatoes but I got it with apple slices. The guy that served it to me said, "Ah, we are going healthy today , eh?" He didn't mean anything negative about this. But it's funny because this meal is now quite unhealthy in my life. A month and a half ago, I probably would have had a similar reaction to his, but now I know I must be careful about processed carbs. I weighed in this morning . I am 230lb exactly. This means I'm down 0.2lb this week. I guess it's better than gaining, but I would be lying if I said I wasn't disappointed. I am hoping it is just my upcoming period that is making me retain water. But I also know I could be eating cleaner. So that is my goal this week: eat healthier. I forgot to finish the blog yesterday (Thursday) so this wi...
You should eat if you're hungry, just not refined sugars/refined carbs!
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